Power Yoga Class
Power Yoga Class
Unwind and strengthen your body with our invigorating Power Yoga class! This dynamic practice combines traditional yoga poses with a focus on building strength, flexibility, and mental clarity, all while promoting relaxation and stress relief.
What to Expect
In our Power Yoga class, you’ll flow through a series of poses designed to challenge your body and calm your mind. Led by a certified instructor, each session emphasizes proper alignment, breath control, and mindfulness, making it suitable for all levels.
- Strength-building yoga poses
- Improved flexibility and balance
- Stress relief and mental focus
- Suitable for beginners and advanced practitioners
Join us to rejuvenate your body and mind in a supportive and calming environment!
Class Details
- Duration : 60 Minutes
- Intensity : Moderate
- Fitness Level : Medium
Instructor
Jaclynn Cooper
